Am I Meant To Be A Father?

For those questioning their journey

Are These My Origin Wounds?

Why we keep repeating the same patterns when we know better ft. Vienna Pharaon

The Last Hyrox Like This?

On waiting too long for things, my Hyrox time and Great Things at Golden Hof

Spring Clean Your Environment

Life changes lead to updates at home. Sofreh on Great Things

Spring Clean Your Expectations

You're not where you thought you'd be, but you're exactly where you should be

Spring Clean Your Relationships

First look at episode 11 of Great Things at Musaafer

Spring Clean Your Mind

Dr. Jen Hartstein on emotional regulation, boundaries and burnout

Spring Clean Your Time

Great Things at Holywater and a kickoff of Spring Cleaning

You Can’t Compartmentalize Vibes

Pre-class unpredictability + Episode 9 of Great Things

Recap of a Do-Nothing

Being okay with appreciating what you've built + Episode 8 of Great Things @ Lord's

It's Okay To Be Seen

Things that make me sweat + Episode 6 of Great Things

You Don’t Need Money. You Need an Idea: A Visit to Creative Minds BK

Episode 6 of Great Things with Adrian Williams

Your Mind Is An Unreliable Narrator

The importance of recognizing when the story isn't the truth

The Certainty of Your Potential

The powerful use of the word "yet"

Museum Worthy Ravioli at Queen Ann Ravioli

Episode 5 of Great Things with Adrian Williams

What’s Up With Our Idolization of Burnout and Suffering?

No one is meant to live a life of pain, no matter how trendy it may seem.

Connection Is A Luxury for Chef Capon

Episode 3: Great Things With Adrian Williams

Manifestation from the Point of View of a Pessimist

What happens when you automatically think everything is going to go wrong

Life Comes At You Fast

A guide for the resets you might need

What I Wish More Men Talked About

We learned to hide it and now we pay for it

How To Get The Results You Want (Nana’s Version)

WWNS (what would Nana say?)

What The Road to 42 Shook Loose

When it feels like you're doing all the right things and can't get out of the funk

Off To The Races with Max Siegelman of Siegelman Stable

Episode 2: Great Things With Adrian Williams

The Assumptions I Almost Let Win

Revisiting the assumptions that could have changed my trajectory

Great Things Don’t Start on January 1st

How a health scare at Hyrox contributed to my anti-New Year’s Resolution mindset.

A Special Message from Francis Thee Elf

A few holiday reminders from your favorite elf

Every Recipe Needs Some Zest

Episode 1: Great Things With Adrian Williams

On To The Next One

The results from checking my list twice...

Holiday Boundaries

Set 'em but don't forget 'em!

Your GTTT Starter Guide

Some of the juiciest stuff I've shared

Hyrox Judging

When fitness reminds you on how to show up as a human

Not Your Usual Gift Guide

The Gift That Keeps on Giving

Making a List

NOPE, NOT ON CHRISTMAS YET, but will still check it twice

41: Crash and Burn

A new take on self-driving failure

Engine Off: Idle Mind

Allow me to get heavily meditated

RBP and a Performance Review

No, it's not another car model

A Recipe For Joy

Hooked On A Feeling

I Th(ink) Therefore I Am

And the point is usually Nana embarrassing me

Get To The Point

And the point is usually Nana embarrassing me

Sh*t Happens

The newsletter where Adrian tries to rhyme

Rot Not

The newsletter where Adrian tries to rhyme

No Original Thoughts Over Here

Don't Block The Door

The Truth About Your Progress

Is It Helping or Hurting?

We Don't Rent The Good Stuff

Great Things Are Everywhere

Your Watch Told You To Read This

The Power of Sharing Your Failures

Your Summer Packing List That Won’t Fit In Your Suitcase

May your summer flights be not as delayed as today's newsletter

I've Noticed a Difference. Are You Okay?

It's Time To Focus On You

An exclusive invitation and sneak peek at what's to come.

Are You Growing? Or Just Busy?

It's Not Just About The Shopping Cart

Father's Day Choices

Get Out Of Your Own Way

The Fuel That Drives You

Honor and reflection

I Get By With A Little Help From My Friends

My potions, people, and personal beliefs

Mom Took The Time

The third part in the series of Obstacles to Your Great Things

Bring Your People Along For The Journey

The third part in the series of Obstacles to Your Great Things

What's The Point?

Why I run

Mirror Mirror

You’re on the right path at the right time.

Be An Enthusiast

How to find what lights the fire and how it will help you with your Great Things

The Obstacles To Your Great Things: Getting Specific

You'll need honesty, and a pen and paper

Failure IS an Option

It’s what you do with that failure that matters

The Obstacles To Your Great Things: Opinions

Everyone has one, but who do you listen to?

Lessons in Love and Strength

What the Women in My Life Taught Me

When The Future Scares You

We can't predict the future, except if it's me telling you to recover

Time To Change?

What small changes can you make? Like eating breakfast before your second coffee...

It’s Almost Time For Your Big Bloom

What’s leeching energy from you?

Does It Have To Be Your Identity?

My experience with surgery and my identity

The Weight We Carry

From weighted vests to responsibilities

Your Acountabili-Bro

Here to remind you to get your reps in

What Is Love?

Permission to sing that song and rollout of the Feb. challenge

Hitting Low Power Mode

Plus our first GTTT Challenge!

Technically I'm On My Second Life

Things I'm Taking With Me In My 41st Year

Is Manifestation Useless?

Or is it an ingredient for success?

A Love Note To Your Future Self

You're doing amazing.

A Very Merry Francis

This is just as unhinged as you think it will be.

Will Circle Back Next Year...

Hey, give me a break. I’m waiting for the right time.

Holding Space for your Great Things

You can’t escape Wicked references, even here.

It's Just Monday

Great Things Take Time, both to build and to dismantle. Trust the process, you’re right where you’re supposed to be.

Holiday Disappointment

It's real and it's okay to feel it.

The Building Blocks For Your Great Things

When Is The Right Time To Talk About Things?

Also, why am I hugging a tree?

A Conversation Might Be All You Need

On being human, putting down the phone, and whether or not I got botox in my face.

How To Tackle Life At 40

Here are my tips if you're worried about the big four-oh

The Incredible Power We All Hold

It can be healing or damaging, only you decide how you want to use it.

Let's Build Some Honeycomb

You're going to have to read this to understand wtf I'm saying

Olive you so much, Italy!

Here's olive the trip details I've been dying to share with you

It’s Not You. Getting Started Is Hard

What Do You Call It When Sunday Scaries Continue To Monday Morning?