Wednesday's Smorgasbord

A smorgasbord of interesting content delivered to your inbox every Wednesday morning.

Jul 15, 2026

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3 min read

Life Has Been Lifeing

Just dropping in to say hey.

Adrian Williams

Great Things Series

Jul 8, 2026

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6 min read

You Don't Know You're in the Good Old Days

A letter to my chaotic 18-year-old self + Great Things at Nishaan

Adrian Williams

Great Things Series

Jul 1, 2026

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7 min read

The Forgotten Key To Great Things

Never skip an arm day or forget to put your keys in your pocket

Adrian Williams

Wednesday's Smorgasbord

Jun 24, 2026

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7 min read

Finding Failure

Childhood mistakes & the chance to build something better

Adrian Williams

Wednesday's Smorgasbord

Jun 17, 2026

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6 min read

Am I Meant To Be A Father?

For those questioning their journey

Adrian Williams

Great Things Series

Jun 10, 2026

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4 min read

Are These My Origin Wounds?

Why we keep repeating the same patterns when we know better ft. Vienna Pharaon

Adrian Williams

Great Things Series

Jun 3, 2026

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8 min read

The Last Hyrox Like This?

On waiting too long for things, my Hyrox time and Great Things at Golden Hof

Adrian Williams

Great Things Series

May 27, 2026

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10 min read

Spring Clean Your Environment

Life changes lead to updates at home. Sofreh on Great Things

Adrian Williams

Great Things Series

May 13, 2026

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12 min read

Spring Clean Your Relationships

First look at episode 11 of Great Things at Musaafer

Adrian Williams

Wednesday's Smorgasbord

Apr 29, 2026

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10 min read

Spring Clean Your Time

Great Things at Holywater and a kickoff of Spring Cleaning

Adrian Williams

Great Things Series

Apr 22, 2026

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8 min read

You Can’t Compartmentalize Vibes

Pre-class unpredictability + Episode 9 of Great Things

Adrian Williams

Great Things Series

Apr 15, 2026

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13 min read

Recap of a Do-Nothing

Being okay with appreciating what you've built + Episode 8 of Great Things @ Lord's

Adrian Williams

Great Things Series

Apr 8, 2026

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11 min read

It's Okay To Be Seen

Things that make me sweat + Episode 6 of Great Things

Adrian Williams

Great Things Series

Apr 1, 2026

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13 min read

You Don’t Need Money. You Need an Idea: A Visit to Creative Minds BK

Episode 6 of Great Things with Adrian Williams

Adrian Williams

Wednesday's Smorgasbord

Mar 25, 2026

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10 min read

Your Mind Is An Unreliable Narrator

The importance of recognizing when the story isn't the truth

Adrian Williams

Wednesday's Smorgasbord

Mar 18, 2026

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10 min read

The Certainty of Your Potential

The powerful use of the word "yet"

Adrian Williams

Great Things Series

Museum Worthy Ravioli at Queen Ann Ravioli

Mar 11, 2026

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15 min read

Museum Worthy Ravioli at Queen Ann Ravioli

Episode 5 of Great Things with Adrian Williams

Adrian Williams

Wednesday's Smorgasbord

What’s Up With Our Idolization of Burnout and Suffering?

Mar 4, 2026

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11 min read

What’s Up With Our Idolization of Burnout and Suffering?

No one is meant to live a life of pain, no matter how trendy it may seem.

Adrian Williams

Great Things Series

Feb 25, 2026

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13 min read

Connection Is A Luxury for Chef Capon

Episode 3: Great Things With Adrian Williams

Adrian Williams

Wednesday's Smorgasbord

Feb 18, 2026

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10 min read

Manifestation from the Point of View of a Pessimist

What happens when you automatically think everything is going to go wrong

Adrian Williams

Wednesday's Smorgasbord

Feb 11, 2026

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14 min read

Life Comes At You Fast

A guide for the resets you might need

Adrian Williams

Wednesday's Smorgasbord

Feb 4, 2026

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13 min read

What I Wish More Men Talked About

We learned to hide it and now we pay for it

Adrian Williams

Wednesday's Smorgasbord

How To Get The Results You Want (Nana’s Version)

Jan 28, 2026

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11 min read

How To Get The Results You Want (Nana’s Version)

WWNS (what would Nana say?)

Adrian Williams

Wednesday's Smorgasbord

Jan 21, 2026

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14 min read

What The Road to 42 Shook Loose

When it feels like you're doing all the right things and can't get out of the funk

Adrian Williams

Great Things Series

Off To The Races with Max Siegelman of Siegelman Stable

Jan 14, 2026

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15 min read

Off To The Races with Max Siegelman of Siegelman Stable

Episode 2: Great Things With Adrian Williams

Adrian Williams

Wednesday's Smorgasbord

Life Has Been Lifeing

You Don't Know You're in the Good Old Days

The Forgotten Key To Great Things

Finding Failure

Am I Meant To Be A Father?

Are These My Origin Wounds?

The Last Hyrox Like This?

Spring Clean Your Environment

Spring Clean Your Relationships

Spring Clean Your Time

You Can’t Compartmentalize Vibes

Recap of a Do-Nothing

It's Okay To Be Seen

You Don’t Need Money. You Need an Idea: A Visit to Creative Minds BK

Your Mind Is An Unreliable Narrator

The Certainty of Your Potential

Museum Worthy Ravioli at Queen Ann Ravioli

What’s Up With Our Idolization of Burnout and Suffering?

Connection Is A Luxury for Chef Capon

Manifestation from the Point of View of a Pessimist

Life Comes At You Fast

What I Wish More Men Talked About

How To Get The Results You Want (Nana’s Version)

What The Road to 42 Shook Loose

Off To The Races with Max Siegelman of Siegelman Stable

Great Things Take Time

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